Friday, May 06, 2005

Tips for better living

The Hacker's Diet

" a serious book about how to lose weight and permanently maintain whatever weight you desire. It treats dieting and weight control from an engineering and management standpoint, and provides the tools and an understanding of why they work and how to use them that permit the reader to gain control of their own weight."

Ten Tips for Better Sleep

"We all have too much to do, so take time out and recharge yourself by getting a good night's sleep. The quality and quantity of your sleep can make all the difference in how productive you'll be the next day."

The Couch-to-5K Running Plan

"The idea is to transform you from couch potato to runner, getting you running three miles (or 5K) on a regular basis in just two months."

Ten Ways to Live Longer

"To many people, quality of life is equally as important as life span. It is a good thing, then, that many of the things that can improve your longevity can also improve your quality of life"


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